Lose Weight Help Prevent Breast Cancer

Lose Weight Help Prevent Breast Cancer

Apparently, losing weight can reduce a woman's risk of developing breast cancer .

Breast cancer is the most dangerous disease for women . Therefore , for you women , should know what to do to avoid breast cancer . Apparently, losing weight can reduce a woman's risk of developing breast cancer . Studies have shown that women with excess weight and shrink up to five percent of their body weight , had a 50 percent lower risk of developing breast cancer .

Breast cancer is known as a dangerous cancer originating from breast tissue . The main symptom of breast cancer is usually felt as a lump in the breast that feels different .

The study of 439 women aged 50-75 years , proving the loss of body fat reduces the levels of hormones that trigger cancer growth . During the study , women were divided into four groups . One group exercise and diet , the second group only on a diet , a third group exercise more frequently , and the fourth group did not change their lifestyle .

According to FoxNews , the results showed that women who managed to lose five percent of their body weight had a 50 percent lower risk of experiencing cancer . The scientists from the Fred Hutchinson Cancer Research found that women who diet and exercise to lose weight an average of 10 percent .

In addition , all women are able to have the weight menurnkan more estrogen and testosterone levels around 10-20 percent than women who are overweight or obese . The hormone estrogen is associated with breast cancer called receptive or are found in 70 percent of cases of breast cancer .

Researcher Anne McTiernan revealed , losing five percent of body weight reduces the risk of a quarter to a half times that of the most common breast cancer . " Weight loss is the key to changes in hormone levels , " he said .

Diet and exercise , McTiernan said , has the greatest impact in preventing breast cancer . " I advise women to diet and exercise are the most important , because in the long run will help keep the weight down and keep estrogen low. "

Hughes Eluned of Breast Cancer Foundation said , " We strongly support the benefits of maintaining a healthy weight because it can help reduce a woman's risk of developing breast cancer . "

The study says there is a risk of recurrence by 17 percent in patients who are obese compared with eight per cent in those who have the ideal body weight .