Use your finger, and the Early Detection of Breast Cancer

Use your finger, and the Early Detection of Breast Cancer

Breast cancer is the number one killers of women after cervical cancer

Breast cancer is a type of cancer originating from breast tissue, most commonly from lining the milk ducts or lobules and providing milk ducts.

In 2008, breast cancer caused 458,503 deaths worldwide (13.7 percent of cancer deaths in women). Breast cancer is 100 times more common in women than men.

However, men tend to experience worse when this disease. Usually due to late diagnosis.

Breast cancer is the number one killers of women after cervical cancer. Unfortunately, the majority of new breast cancer patients consult a doctor after passing an advanced stage.

Therefore, it is important to change your lifestyle, because half of the known cases of cancer caused by lifestyle. As reported by the Health, you can be free of breast cancer if the following lifestyle following:

1. Limit alcohol consumption
While consuming the minimum amount, still can cause the breast cancer. Therefore, doctors recommend that women stop consuming beer, wine, and other alcoholic beverages.

Women who frequently consume alcohol have a 70 percent risk of developing breast cancer than women who did not consume.

2. Exercise at least 3 times a week
When exercising, try to make the heart rate more than usual, for at least 20 minutes. Sweat out a lot more can provide a lower risk of breast cancer.

3. Maintain a healthy weight
Research has shown that overweight or obese (especially when you menopause) also increases the risk of breast cancer. Women who are obese also have the possibility of more difficult to survive breast cancer than women with ideal weight.

4. Doing routine checks every month
This examination can be done at home. How, with a mirror to check whether or not the breast is still symmetrical. Or, by touching gently with the fingers, and feel for any lumps unusual gland. This examination is usually done after menstruation.

The first visible symptom of breast cancer lump usually feels different. Over 80 percent of breast cancers are detected when the woman felt a lump in this organ.

5. Do a mammogram
After reaching the age of 40 years, doing a mammogram once a year. This is done to detect early tumors. Until may provide an opportunity for survival significantly.