Prevent breast cancer with this food 7

Prevent breast cancer with this food 7

Lowers the risk of breast cancer can be done by reducing the consumption of red meat , do not smoke , or drink alcohol . Also, try the food consumption as reported by FitSugar is to prevent breast cancer .

berries
All types of berries are basically rich in antioxidants that fight free radicals . But strawberry and raspberry rather have certain compounds shown to prevent skin cancer , lung , bladder , esophagus , and breast .

Legumes
Rich in fiber and low in calories , that legumes . Consumption of these foods on a regular basis has also been shown to reduce the risk of breast cancer as much as seven percent .

broccoli
Former patients can reduce the risk of breast cancer recurrence if they ate broccoli , according to new research . For compounds in these vegetables can combat the spread of tumors in the body .

dairy products
The study found a link between levels of vitamin D and calcium on the risk of breast cancer . So to meet the needs of vitamin D and calcium , milk consumption should not be ignored .

pomegranate
Pomegranates can be regarded as a super fruit that is starting to bloom processed into various food products . For the fruit , it is also effective in preventing breast cancer , prostate , colon , and lung .

tomatoes
A recent study says that foods rich in carotenoids can reduce the risk of breast cancer up to 20 percent . One example of foods that contain these compounds are tomatoes .

turmeric
Besides fruits and vegetables , herbs it also plays a role in lowering risk of breast cancer . Is turmeric , the spice that is active against cancer and prevent tumor cells from growing back .

That's the variety of food that can be consumed to prevent breast cancer . Feel free to eat them every day yes !