Walking 20 Minutes per Day Reduce Risk of Diabetes and Heart Disease

Walking 20 Minutes per Day Reduce Risk of Diabetes and Heart Disease

Urban life today often makes people not having enough time to exercise . If you are one of them , there is good news for you . Take the time to regularly walk 20 minutes per day to reduce the risk of diseases such as diabetes and heart disease .

Reported by the Daily Mail , Tuesday ( 10/08/2013 ) , walking for 20 minutes per day also has saved the lives of 37,000 people each year from cancer , heart attacks , and strokes . Walking is the simplest form of exercise , because you can do it on the way to market , school , or office .

Walking Works reported that British society is considered not meet their needs for routine activities , including the suggestion to run for 20 minutes per day , so the death rate is still considered high . Based on the report , if only the British people could do this routine as possible , then about 294 730 cases of diabetes and 12,061 cases of heart attacks will be prevented .

The researchers suggest , becomes a person who is not active can reduce your age around 3-5 years and increase your risk for cancer , heart attacks , and strokes up to 25-50 percent .

Dr William Bird , head of Walking for Health and Intelligent Health , an organization that promotes the importance of activity, revealed that lack of physical activity is considered even more a bad influence on health than obesity .

" For cancer patients , regular physical activity as simple as walking also helps the treatment process that is being undertaken . Fact for cancer patients who have been cured of cancer risk also grows back will be reduced if the patient is actively doing physical exercise , not just simply silent . This is where the active role of medical personnel to provide a much needed education . walking Make a lifestyle to be more healthy , "said Ciaran Devane , Macmillan Cancer Support experts .

Followed by Dr. Bird , physical activity including walking routine will help the working cell killing foreign objects , reduce inflammation , and prevent cell damage .